Hello! Let me introduce myself.

I’m Not a Doctor, Nutritionist, or Scientist, Just a Curious Food-Lover Who Writes Health Like a Story.

Hi there, I’m Ijeoma, a storyteller, children’s book writer, and SEO content creator making an exciting pivot into health and wellness writing, focusing on food as medicine content.

For years, I’ve been crafting different type of stories:
SEO content that ranks, fiction novels that transport, and children’s books that delight.

However, I have zero medical training. I’ve never been to nutrition school. I don’t even have a science degree.

What I do have:

– A knack for breaking down complex information.
– Years of research experience as an SEO writer.
– A storytelling background that helps me explain things clearly
Personal experience with being overwhelmed by health advice.

Why I Started Writing About Food as Medicine?

I’ve always been mindful about what I eat because I strongly believe: Food is medicine. What we take into our bodies impacts how we look, feel, and function each day.

When I started exploring the world of health and nutrition, I noticed something frustrating:
The health industry is overflowing with incredible information, but most of it is written like a medical textbook.
Moreover, much of the advice comes in complicated medical-sounding language, often written by brands trying to sell a miracle product.

So I decided to change that.
I created this space: a simple food as a medicine blog for beginners, for people like me and you. People who want to eat better without the confusion or spending a fortune on superfoods.

My Core Beliefs About Food As Medicine:

Here’s what drives me to write about food as medicine. I believe:

– Food is medicine, but that doesn’t mean you need to have a medical degree to understand it.
– Food is medicine, but it has to be practical and familiar.
– Food doesn’t have to be fancy to be powerful.
– Healing happens in regular kitchens, not just labs.
– Health content doesn’t have to be boring, overwhelming, or full of jargon.

Additionally, I’m tired of writing about things that don’t matter to me. I spent years creating content about products I’d never use, topics i had no interest in.

But health? Food? That’s different. These topics affects all of us, every single day.

What we eat affects everything. From our energy to our mood. And most health advice out there? They’re either too complicated or trying to sell you something.

I realized I could use my writing skills to help people like me, who want to feel better but don’t have time for complicated wellness protocols or the budget for expensive superfoods.

Who This Blog Helps: Food as Medicine for Beginners

You’ll probably relate to this blog if:
– You’re always tired and suspect what you eat might be part of the problem.
– You’re overwhelmed by health advice that feels like it was written for people with unlimited time and money.
– You want to feel better, but you’re suspicious of health advice you see online.
– You’re a busy parent, worker, or human, looking for practical advice you can actually stick to.
– You’ve tried “eating healthy” before but gave up because it felt too hard or expensive.

What You’ll Get From This Food as Medicine Blog:

This blog is where I share:
– Simple ingredient additions that can upgrade any meal and provide double-duty benefits for your health.
– Storytelling-driven nutrition content (because facts are easier to remember in a story)
– SEO-friendly wellness topics (written to answer the exact questions people are googling)

Every day, I read the latest nutrition research, so you don’t have to. I then translate it into actionable food tips you can follow in your everyday life.

My Promise to You :

– I’ll always share simple, science-backed food tips.

– I’ll tell you where i got my information

– I’ll admit when i don’t know something

– I’ll remind you to always check with your doctor

– I’ll never overwhelm you with medical jargon or guilt.