Eat Healthy, Stay Healthy
I translate confusing health advice into simple food wisdom that serves as medicine. Follow me for healing recipes and simple ingredient hacks that make your body feel amazing.
Healing Recipes
Simple, therapeutic recipes that not only make your body feel incredible, but also taste amazing. Each recipe includes an explanation of why these ingredients work and how they address specific health concerns.
Food as Medicine
I help translate complex health research and medical information into plain English, so you know exactly which foods help with what and why.
Ingredient Spotlight
Deep dives into everyday ingredients that are affordable and packed with real healing power and deserve to be in your kitchen. Learn what they do, how much to use, and the easiest ways to add them to your meals for healthy living.
Wellness Tips
Get practical advice for using food to feel better, sleep better, and have more energy. No complicated protocols, just simple tips that work.
5 Simple Daily Habits for Better Health Naturally 🌿💪🧘
Here’s the truth: good health doesn’t need to be complicated.
If you’re just starting out, try these 5 ridiculously simple tips that will transform your health.
7 Healing Ingredients Already in Your Kitchen
These are ingredients you probably already have in your kitchen that quietly support your gut, brain and sleep. They are science backed,practical, and affordable.
They are:
- Ginger: Why it heals: Fights harmful bacteria and supports immune health. How to use: Add to hot water, soups, or stir-fries. Bonus tip: Try a bedtime ginger tea with lemon and turmeric for better sleep.
- Oats: Why it heals: Rich in prebiotics and stabilizes blood sugar. How to use: Use in overnight oats or pancakes. Bonus tip: Mix with flaxseed and cinnamon for a gut-boosting bow.
- Garlic: Why it heals: Fights harmful bacteria and supports immune health. How to use: Add raw or cooked to meals. Bonus tip: Crush and let sit 10 mins before cooking to boost benefits.
- Lemon: Why it heals: Supports digestion and liver detox. How to use: Squeeze into water or over meals. Bonus tip: Boosts iron absorption when eaten with greens.
- Banana: Why it heals: High in potassium and supports sleep through tryptophan. How to use: Eat as is or blend in smoothies. Bonus tip: Great paired with oats and nut butter.
- Olive Oil: Why it heals: Full of healthy fats that support brain and heart. How to use: Use for dressing, roasting, or light frying. Bonus tip: Pair with herbs for anti-inflammatory power.
- Eggs: Why it heals: Packed with choline for brain function and B vitamins. How to use: Boil, scramble, or bake. Bonus tip: Eat with greens and olive oil for a balanced meal.
Health Recipes
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Ingredient Spotlight
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Wellness Tips
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Food as Medicine
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About Author!
I’m Not a Doctor, Nutritionist, or Scientist – Just a Curious Food-Lover Who Writes Health Like a Story
Hi there, I’m Ijeoma. I’m a storyteller, children’s book writer, and SEO content creator currently pivoting into Health and wellness writing.
I believe food is medicine, but it shouldn’t be complicated. Furthermore, everyone should learn how simple ingredients can transform their health.